Totally You: Integrating Spirituality, Sexuality, and Intimacy

Step into a journey where every facet of your being is celebrated, nurtured, and transformed. Welcome to "Totally You," a retreat designed to integrate spirituality, sexuality, and intimacy in the breathtaking surroundings of Costa Rica. This is more than a retreat; it's an awakening to your most authentic self.

Workshops: Unearth Your Potential

Engage in powerful workshops that delve deep into the essence of your spirit, sexuality, and intimate connections. I will guide you through transformative exercises that help you understand and embrace your true nature. Here, you'll find a safe space to explore your desires, release old patterns, and cultivate a profound sense of self-awareness.

Yoga: Embody Your Essence

Begin each day with invigorating yoga sessions that align your body, mind, and spirit. As you flow through each pose, feel the energy of the Diamante Valley infuse your practice, grounding you in the present moment. These sessions are designed to enhance your physical vitality and open your heart to deeper emotional and spiritual experiences.

Meditation: Connect to Your Core

Immerse yourself in guided meditations that bring clarity and peace. Whether you're meditating by a serene waterfall or under the canopy of the rainforest, these moments of stillness allow you to connect with your innermost self. Discover the tranquility that lies within and carry this sense of calm into every aspect of your life.

Partnered Activities: Foster Deep Connections

Experience the power of connection through partnered activities that build trust, intimacy, and mutual respect. From guided touch exercises to shared reflections, these activities create a sacred space for authentic interaction. Learn to communicate openly, listen deeply, and support one another in your individual journeys.

Reflection: Journey Inward

Take time for personal reflection amidst the natural beauty of Costa Rica. Whether journaling by the river or contemplating in a quiet nook of the forest, these moments of introspection allow you to process your experiences and insights. Here, you can integrate what you've learned and gain a deeper understanding of yourself.

Heart Circles: Share and Listen

Join heart circles where you can speak your truth and be heard with empathy and compassion. These circles foster a sense of community and belonging, as each participant shares their stories and listens to others. It's a space where vulnerability is met with support, and where each voice contributes to the collective wisdom of the group.

Excursions: Embrace the Adventure

Embark on excursions that showcase the stunning landscapes of Costa Rica. Visit the majestic Nauyaca Falls, where the cascading waters invite you to release and renew. Explore the pristine shores of Dominical Beach, where the ocean's vastness mirrors the boundless potential within you. Each adventure is an opportunity to connect with nature and yourself in profound ways.

Embrace Your True Self

"Totally You" is an invitation to integrate every aspect of who you are. Through workshops, yoga, meditation, partnered activities, reflection, heart circles, and excursions, you will embark on a journey of self-discovery and transformation. By the end of this retreat, you will leave with a renewed sense of self, a deeper connection to your spirituality, sexuality, and intimacy, and a heart full of memories and insights to carry forward.

Join us in Costa Rica, and take the first step towards embracing the total you. Reserve your place today and embark on a path to wholeness, connection, and profound personal growth.