In a committed relationship, intimate partners experience dynamic changes over time. It’s natural to feel less connected as life gets in the way, or perhaps you’re both so busy that you can’t find time for each other. Intimacy in a relationship requires work and conscious effort to keep your connection strong. If you feel like your partner seems more like a roommate than your lover, here are 10 ways to help develop intimacy with your partner again.

Go on a Date

You’ll never be able to rekindle your romantic relationship if you are no longer going on dates. When you were dating, you were focused on each other, and it was just the two of you. But in a relationship, you have kids, work, family, and other obligations that can suck the romance right out of your relationship. An intimate relationship requires you to set aside time and attention to just focus on your partner. That’s what dating is. The key is to make sure you have regular, consistent dating time. Don’t wait for a special occasion or for a time when you have enough free time to make it happen. Make dating a part of your regular schedule.

Check in With Each Other

While you’re on a date, or even when you’re just hanging out together, check in with your partner. This is a technique used by therapists who work with couples and individuals. It’s a way to get your focus off yourself and on to your partner. Ask your partner how they are feeling and what they are thinking about. Take time to really listen to their response without interrupting them or trying to give them advice. When your partner is done talking, take a few moments to digest what they said and reflect on what they may be feeling. Then, give your partner your undivided attention and respond to what they said.

Be Vulnerable and Show Your Soft Side

Vulnerability is necessary for trust and intimacy to grow. For your relationship to get back on track and reconnect, you’ll have to show your partner your soft side. You may feel like you have to put up a facade or a shield to protect yourself from getting hurt. But if you want your relationship to grow, you have to be vulnerable and show your soft side. This means letting your partner see you at your worst and most vulnerable moments. When you show your soft side, you allow your partner to really see you and connect with you on a deeper level. Letting your partner see your vulnerabilities will help you reconnect with your partner. It can also help you become closer to your partner. Letting your partner see your weaknesses can make you more likable as a person. It shows your partner that you can be trusted. It also shows that you’re human and that you aren’t perfect.

Have Physical Contact

Physical contact builds intimacy in relationships and can help you reconnect. The more physical contact you share with your partner, the closer you become. Physical contact doesn’t have to mean sex alone. Hugging, cuddling, holding hands, and snuggling are all ways to show your partner that you care. Physical contact is a great way to help you relax, lower your blood pressure, and release stress and anxiety. It’s also a way to show your partner that you love and care for them.

Show Respect for Each Other

Relationships are about showing respect for your partner. In a romantic relationship, you have each other’s backs and you trust each other. You have each other’s best interests at heart. You have each other’s backs when things go wrong and you respect each other’s differences and opinions. To show respect for your partner, you have to trust them and believe in them. You have to believe in the person they are and what they are capable of. You have to have faith in your partner and their abilities and accept their weaknesses as well as their strengths. You also have to listen to your partner and be open to their opinions and ideas. You have to be willing to let them express themselves and be who they are without interrupting or trying to correct them. Letting your partner know that you respect them will help you reconnect with them.

Give Each Other Repetitive, Loving Acts (RLAs)

RLAs are things you do for your partner repeatedly. For example, you could buy your partner a gift every month on their birthday or anniversary. Or you could cook your partner’s favorite meal every Sunday night. RLAs can be really small acts that you do regularly for your partner. They don’t have to be significant or large. The key is that they are things you do regularly for your partner. You don’t have to wait for a special occasion or for your partner to deserve something from you. You can take the initiative and be proactive about giving your partner small gifts. Giving your partner small gifts and doing RLA regularly for your partner will help you reconnect with your partner. They’ll know that you care and appreciate the time you spend together.

Commit to Working Out Together

Couples who work out together are more likely to stay happy, healthy, and in shape. Working out with your partner regularly is a great way to bond and reconnect with your partner. You can talk and catch up with each other while you’re both getting a good workout. Working out with your partner also reduces the risk of you both becoming lazy and out of shape. If you have kids or you both work long hours, it can be hard to find time to go to the gym by yourself. Working out with your partner is a great way to get in shape and stay fit while spending time together. Working out with your partner regularly will help you reconnect with your partner. It’s a great way to bond with your partner while still getting a good workout. It’s also a great way to show your partner that you care and want to be healthy and fit together.

Make Time For Sex

Sex is a key component of any intimate relationship, yet many couples stop having sex because they don’t find it important. They become too focused on other aspects of their relationship, like work, parenting, or finances. Sex is an important part of a relationship. It can help you feel more connected to your partner and also help you relax and unwind from a long day. Making time for sex is important for couples who want to stay connected and intimate with each other. You may feel like you have no time for sex when you have kids and long work hours. But you have to make time for sex. You have to put it on your schedule just like you would any other important event. Sex doesn’t have to be complicated. You can have sex in different positions, in different locations, or even just connect with each other through touch. Just having sex with your partner can help you reconnect with them.

Don’t Take Things Personally and Be Transparent

Relationships involve two people who are different and have different opinions, quirks, and desires. When you’re in a committed relationship, you have to learn to let things go and not take things too personally. If your partner says something you don’t agree with, don’t take it personally. Realize your partner just has a different opinion. They don’t want to hurt you or criticize you; they just want to be themselves. If you take things personally, it can lead to arguments, misunderstandings, and disconnection with your partner. It can cause you to lose trust in your partner and limit the amount of time you spend with them. If you take things too personally, it can be hard to reconnect with your partner after an argument or misunderstanding. When you take things too personally, it can make you feel insecure in your relationship. It can make you feel like your partner doesn’t like or care about you as a person. When you feel insecure in a relationship, it can be hard to reconnect with your partner.

Ask for what you need before you meltdown

If you’ve been in a relationship for any length of time, you’ve probably been in moments where you’re frustrated or overwhelmed. It can be easy to let that build up and then explode on your partner, or to let it fester until you’re ready to tear your hair out. If you’re in a relationship, you have a partner in crime. Your partner can help you work through your feelings. It can help to be honest with your partner about what you need. If you’re feeling overwhelmed, ask for help. That doesn’t mean you have to solve everything in one conversation, either. If you have a huge issue you need to work through, like money problems or a difficult family situation, it can help to set aside time to talk about it so you don’t let it build up.

Summing up

At the end of the day, there’s no magic formula for keeping intimacy alive in a relationship. It takes commitment and effort daily to keep things spicy. It’s important to keep the lines of communication open.